‘Be the best you can be’ urge self-help books and makeover TV shows, but what kind of self is imagined as needing a makeover and what kind of self is imagined as the happy result? Drawing on recent sociology and psychology, this book explores the function of slummy mummies, headless zombies and living autopsies to creating an idea of self.
More and more information is pumped into our media-saturated world every day, yet Americans seem to know less and less. In a society where who you are is defined by what you buy, and where we prefer to experience reality by watching it on TV, Eugene Halton argues something has clearly gone wrong.
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
